Then: 220 pounds (15 stone 10 pounds)
Now: 213 pounds (15 stone 3 pounds)
Lost: 7 pounds
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Jo's Breakfast Frittata |
For breakfast, Jo made a thin frittata with half an onion, green chillies, courgettes and low fat cheese, mixed up on low heat with 5 eggs and then popped in the oven for 10 to 12 minutes. She served it on a bed of spinach, onions and garlic. And avocado and tomato (with basil).
In the evening, we were rushing out to a jazz festival, so we had "Thrown-together Supper":
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Thrown Together Supper |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbNsdhTBoOHAHPl_Haul45SKjKi-wh-na7ElTjmOsuhuVKUbmjPKsXZeCsW_ZiYkgmkeXpLtVw7y-VaF53AcfmCRyLZILjUPVPxDnbxOV3ZYQ0WAZ240Br5xseZEWtNNdCtojqUNrMEF0/s320/Jazz.jpg)
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