Jazzing it up

Day 5  

Then: 220 pounds (15 stone 10 pounds) 
Now: 213 pounds (15 stone 3 pounds) 
Lost: 7 pounds 

Jo's Breakfast Frittata

For breakfast, Jo made a thin frittata with half an onion, green chillies, courgettes and low fat cheese, mixed up on low heat with 5 eggs and then popped in the oven for 10 to 12 minutes. She served it on a bed of spinach, onions and garlic.  And avocado and tomato (with basil).

In the evening, we were rushing out to a jazz festival, so we had "Thrown-together Supper": 

Thrown Together Supper

This is simply roasted chicken with a light honey and soy glaze plonked on salad with a few thin slices of low fat feta, and dressed with a little olive oil and a squeeze of lemon. It was filling enough to see us through three hours of jazz, and enough chicken left over for a cold snack at midnight.