Then: 220 pounds (15 stone 10 pounds)
Now: 213 pounds (15 stone 3 pounds)
Lost: 7 pounds
|Jo's Breakfast Frittata|
For breakfast, Jo made a thin frittata with half an onion, green chillies, courgettes and low fat cheese, mixed up on low heat with 5 eggs and then popped in the oven for 10 to 12 minutes. She served it on a bed of spinach, onions and garlic. And avocado and tomato (with basil).
|Thrown Together Supper|