Then: 220 pounds (15 stones 10 pounds)
Now: 208 pounds (14 stones 12 pounds)
Lost: 12 pounds
So I held steady after the big dinner party. And today, back to the diet with a vengeance. Gardening all day with homemade turkey slices and salad for lunch, then this for supper:
Baked (very fast, having quickly seared it) Dover sole with Jo's Chickpeas a la Diet: sautee chopped red, yellow and orange pepper (1/3rd of a pepper each) with 1 red onion and 1 chopped spicy red chili; add 1 teaspoon ground cumin, 1 teaspoon turmeric, add chickpeas - cook till tasty. Add a small handful of coriander leaves. I think I put too many chickpeas on my plate, above, but I did do a lot of gardening. And no beer or wine tonight.